YOGA NIDRA PNEUMA
Crossing the Threshold of Sleep
A gentle, deep, and transformative experience to connect with your dream world.
A window open to your unconscious to resolve, heal, and grow.
A 6-session training for dream recall and lucid dreaming.
A Telegram community where you can share your dreams and find answers.
You are interested in the world of dreams and are an intuitive person.
You want to access the wisdom hidden in your dream universe.
You find it difficult to rest deeply.
You have nightmares, recurring dreams, or sleep paralysis, and want to transform them.
You are looking for a practice that will prepare you for lucid dreaming.

November 17: CONSCIOUS SLEEP: THE WAY OUT OF THE LABYRINTH
November 24: FREEING THE CHAINS OF ILLUSION
December 1: CROSSING THE THRESHOLD
December 8: THE POWER OF INTENTION
December 15: SYMBOLIC VISUALIZATION
December 29: DREAMS FOR AWAKENING
Saturday, December 13: Live online tutorial.
7:30 PM - 9:00 PM - Spain Time
10:30 AM - 12:00 PM - PST
11:30 AM - 1:00 PM - Mexico Time
*Access to recorded sessions if you cannot participate in the proposed live schedule.
6 live online meetings of 90 min. with:
1 guided live Yoga Nidra practice.
1 class with keys and tips for the practice of sleep yoga.
Dreamwork Journaling and questions.+ Access to the recordings until January 30, 2026+ Pneuma Dreamwork group chat on Telegram with direct attention from Prof. Maite Pardo Sol.+ 1 group live online tutorial.
Optional: A Pneuma Breathwork in-person session in your locality.
CLASS FACILITATOR
General Director of Pneuma Studies
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